At Lifestyles, we avoid fitness gimmicks or fads that deliver unrealistic promises. This is why we only have excellent equipment that has been tried, tested and proven to be amongst the best out there.
So, if you’re looking for a different type of workout, come and have a go on our vibrating Power Plates. They are designed to work every muscle in your body, dramatically increasing your strength and flexibility, whilst also improving your blood circulation.
The Power Plate surface moves only a few millimetres, up to 50 times a second and accelerates to create a force by working with gravity. You will experience dramatically quicker workouts, as the whole body triggers more muscle fibres to engage during your exercise. This piece of equipment is set between 25 and 50Hz. If you want to stimulate your circulation or for a body massage, then a high setting is recommended, or if you want to use it for strength, balance and core training, then the setting should be set at a low level. The Power Plate is suitable for all ages, all shapes & sizes and is a highly effective way to help achieve all your fitness goals.
Benefits of Vibration Exercising
Power Plates don’t just focus on your fitness regime, but they also have a health and beauty side to them too! The Power Plate can stimulate an immediate increase in circulation, oxygenating the blood, improving the removal of toxins and help to reduce cellulite. A sustained long-term weight loss of up to 20% can also be achieved (along with a balanced diet and regular training).
The Power Plate has the potential to increase bone mineral density and improve your muscle strength. This can have an immediate increase in blood flow, improving the body’s ability to transport oxygen, macro-micro nutrients around the body and dispersing waste products more efficiently.
Don’t worry, if you feel this piece of equipment may be too intense, it does have a softer side to it and at Lifestyles Gym, we like to make sure that you’re also feeling relaxed! The Power Plate has also been designed to provide you with an extremely relaxing massage that works on every muscle group in your body.
Many celebrities are known to use Power Plates as part of their fitness regime including Elle MacPherson, Sting, Colin Jackson and David James.
So why not join in on the Power Plate craze and come along to Lifestyles today to experience a full body workout in a fraction of the time of a conventional gym workout.
So, if you’re looking for a different type of workout, come and have a go on our vibrating Power Plates. They are designed to work every muscle in your body, dramatically increasing your strength and flexibility, whilst also improving your blood circulation.
The Power Plate surface moves only a few millimetres, up to 50 times a second and accelerates to create a force by working with gravity. You will experience dramatically quicker workouts, as the whole body triggers more muscle fibres to engage during your exercise. This piece of equipment is set between 25 and 50Hz. If you want to stimulate your circulation or for a body massage, then a high setting is recommended, or if you want to use it for strength, balance and core training, then the setting should be set at a low level. The Power Plate is suitable for all ages, all shapes & sizes and is a highly effective way to help achieve all your fitness goals.
Benefits of Vibration Exercising
Power Plates don’t just focus on your fitness regime, but they also have a health and beauty side to them too! The Power Plate can stimulate an immediate increase in circulation, oxygenating the blood, improving the removal of toxins and help to reduce cellulite. A sustained long-term weight loss of up to 20% can also be achieved (along with a balanced diet and regular training).
The Power Plate has the potential to increase bone mineral density and improve your muscle strength. This can have an immediate increase in blood flow, improving the body’s ability to transport oxygen, macro-micro nutrients around the body and dispersing waste products more efficiently.
Don’t worry, if you feel this piece of equipment may be too intense, it does have a softer side to it and at Lifestyles Gym, we like to make sure that you’re also feeling relaxed! The Power Plate has also been designed to provide you with an extremely relaxing massage that works on every muscle group in your body.
Many celebrities are known to use Power Plates as part of their fitness regime including Elle MacPherson, Sting, Colin Jackson and David James.
So why not join in on the Power Plate craze and come along to Lifestyles today to experience a full body workout in a fraction of the time of a conventional gym workout.