Group Exercise Classes

At Lifestyles, we are introducing our brand new 2019 group exercise programmes, which will constantly update and evolve as new, more innovative group exercise programmes become available.   
Whether it's a high intensity workout you are looking for or something to improve your core flexibility, strength and balance, Lifestyles has a class that is designed to suit your needs.
You will be familiar with some of our classes, such as the classic and popular Body pump, Circuits, Spin Cycling, Pilates, Yoga, Zumba and Boxercise; however there will be others that you haven’t.

Why Group Exercise?
Often people find it difficult to motivate themselves and find exercising alone boring. When this happens they lose interest, probably don’t work hard enough and after a while, not seeing any benefits of what they are doing, they stop exercising all together!!
So if you think exercising alone is boring, you don’t like going to the gym on your own, or are not getting the results you want on your own, then our Group Exercise classes may be your perfect solution!
We offer a wide variety of classes that ranging from 30 to 90 minutes, with different levels of intensity. So, whatever your reason for exercising, be it weight loss/management, increased strength & core stability, toning & flexibility or just to feel more energetic and fitter, we have something for you.

Benefits of Lifestyles Group Exercise include:

• Professional presentation
• Structured and progressive classes
• Expert Instructor lead
• Compliments other training programs
• Fun, effective and social
  It is well proven that group exercise class participants tend to stick to their exercise programmes longer than people who just join a gym and follow weight training & cardio based programmes. Try a class today and see for yourself!.

How to get started

• We'd love you to start taking part in one of our classes; you can book into our Group Exercise classes in a variety of ways:

• Visit us on line and browse our Group Class Timetable!
• Email us for more information
• Telephone us on 01634 400211